Łukasz came to me with overweight. He decided it was time to take care of his health. Before we met, he weighed 142 kg. During 3 months of reduction, we managed to burn as much as 15 kg! We managed to achieve this by changing our eating habits and a proper diet. The whole process was supported by joint training. I am really admirable for the results achieved. Of course, this is not the end! Łukasz is going to continue to fight his overweight, and I will be happy to help him.
You can also take care of your health! I am constantly developing my platform to provide you with as many materials as possible. Most of them are completely free. On the blog you will find a rich database of articles on diet, health and training. If you search well, you will even find several ready-made training plans. On the other hand, the exercise atlas prepared by me will help you with the exercises. No more excuses! It costs nothing and every moment is a good time to take care of yourself.
